The PAT – Functional Training System helps Office-Athletes manage their everyday life healthy and painless.

The PAT – Functional Training System helps Office-Athletes manage their everyday life healthy and painless.

The PAT – Functional Training System helps Office-Athletes manage their everyday life healthy and painless.

“Say Good-Bye to your back pain, improve your posture, get sexy and powerful…”

(Without even putting a foot in a gym!)

What is your #1 question to me?

“Say Good-Bye to your back pain, improve your posture, get sexy and powerful…”

(Without even putting a foot in a gym!)

What is your #1 question to me?

“Say Good-Bye to your back pain, improve your posture and get sexy and powerful…”

(Without even putting a foot in a gym!)

What is your #1 question to me?

Move efficiently and painlessly in an athletic body.

Train with me!

Learn the most effective Functional Training and apply it immediately.

Start now!

Train with Functional Training Tools that keep what they promise.

Buy now!

Experience Functional Stretching.

Integrate stretchme into your everyday and feel awesome. Use stretchme as part of your workout and train more effectively.

Athletic Trainer of the Year 2019.

I was named Germany’s Athletic Coach of the Year in the field of amateur sports within the framework of the Athleticon. I accept this award proudly but also on behalf of all athletic trainers in Germany!

Modern training for everyone.

Functional training on a scientific basis for office athletes and competitive athletes.

My latest post for you.

Course Category

  • Kreuzbandriss - und jetzt?

    0 Lessonsin
    Reha nach einem Kreuzbandriss

    Es ist passiert und die Horrordiagnose ist da. Kreuzbandriss. Ganz gleich ob Leistungssportler oder Büroathlet, diese Verletzung ist eine der schwersten, die du dir zuziehen kannst. Sie wird dich nun über mehrere Monate tagtäglich einholen. Ich greife die wichtigsten Punkte auf, die es dir hoffentlich ermöglichen, eine Reha schnell und effektiv durch zu führen.

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