As a fitness trainer, personal trainer or physiotherapist, you will learn how to apply functional stretching to your client. Maximum benefit with minimal use is a recipe for success here. Most of the techniques are implemented without aids. Rubber bands or PATriggers have a supportive effect. Therefore, Level 1 is ideal for use in the gym,on travel,in the athlete’s care “on the road”, at customers at home or as a fast fix before/during/after a Functional Training session.
You want to learn stretchme immediately? Click here for Level 1 online training.