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Fitness band exercises with PATband

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  1. stretchme4u - Functional Stretching
    6 Übungen
  2. Lower body workout
    5 Übungen
  3. Upper body workout
    7 Übungen
  4. Chest and shoulder exercises
    6 Übungen
  5. Abdominal exercises for trunk stability
    6 Übungen
  6. Back exercises for a healthy spine
    5 Übungen
  7. Crack butt exercises for your health
    5 Übungen
  8. Functional exercises with rotation
    9 Übungen
  9. Functional partner exercises
    5 Übungen
  10. Stretching exercises for more mobility
    7 Übungen
  11. Soccer fitness exercises
    5 Übungen
  12. Golf fitness exercises
    5 Übungen
  13. Tennis fitness exercises
    6 Übungen
  14. Knee exercises
    5 Übungen
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Start position
Butterfly Übung ohne Gerät 1
End position
Butterfly Übung ohne Gerät 2
Butterfly exercise without device
Goal

With the butterfly exercise without equipment you train specifically your chest and shoulder muscles. You can perform this variant anywhere, the band replaces a cable pulley in the gym. The resistance of the band can be varied from light to heavy.

Here's how

Fix the PATband at a fixed anchor point. Keep your elbows slightly bent while bringing your arms in front of your body.

Tip

During the movement pay attention to your abdominal tension, keep your head upright. Change the intensity of the exercise with the choice of the PATband, its loops, as well as with your distance from the anchor point.