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- Difficulty: Easy
- Repetitions: 15
- Seconds: 60
Start position
End position
Butterfly exercise without device
Goal
With the butterfly exercise without equipment you train specifically your chest and shoulder muscles. You can perform this variant anywhere, the band replaces a cable pulley in the gym. The resistance of the band can be varied from light to heavy.
Here's how
Fix the PATband at a fixed anchor point. Keep your elbows slightly bent while bringing your arms in front of your body.
During the movement pay attention to your abdominal tension, keep your head upright. Change the intensity of the exercise with the choice of the PATband, its loops, as well as with your distance from the anchor point.
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