PATmat Starter - Beginner's Course on Functional Fitness Mat
PATmat Starter - Beginner's Course on Functional Fitness Mat
In this course I will show you step by step the full potential of this functional movement map. Get inspired by the possible applications of the functional fitness mat and use the PATmat in your own training!
I recommend this course for:
- Office Athletes
- Ambitious athletes
- Fitness trainer
- personal trainer
- Athletics trainer
- Physiotherapists
Advantages of PATmat training:
- High fun factor
- Playful learning of functional movement patterns
- Suitable for all ages
- Ideal for individual and also group training
- Exercises for your stretchme
- mobility training
- Strength Training
- Functional endurance training
- Sport specific training
- Instant side-by-side comparison and analysis of your imbalances
What I'm gonna show you in this class:
- Screening and testing with the PATmat fitness mat
- Functional stretching on the PATmat
- Coordination exercises on the PATmat
- Functional leg exercises
- Functional exercises for shoulder, arms and chest
- Core training with the PATmat fitness mat
- Mini Band and Superband Training
- Exercises with a sling trainer
- Exercises with kettlebell and barbell
- Further applications of the PATmat
What participants say:
The PATmat is a perfect product for me!
Herbert Pichler
personal trainer
Course Content
About Instructor
Course includes
- 18 modules
- 44 exercises
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