PATmat Starter – Einsteigerkurs zur funktionellen Fitnessmatte

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PATmat Starter - Beginner's Course on Functional Fitness Mat

PATmat Starter

In this course, dive with me into the fascinating possibilities of PATmat. Discover how you can seamlessly integrate this innovative tool into your everyday life and how it can optimally support you in your training, coaching or even diagnostic measures. Together we will explore the versatile application areas of the PATmat and you will learn how to use it specifically to achieve maximum results. Whether you want to improve your own performance, effectively care for your clients or perform precise diagnostic measures - the PATmat will become an indispensable companion in your everyday work. Experience the revolutionary capabilities of this tool and learn how to use it to best meet your needs. Prepare to take your expertise to the next level and achieve outstanding results. Are you ready to discover the exciting application possibilities of PATmat and integrate them into your everyday work? Then join us and let's open the doors to new experiences together.

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I recommend this course for:

Office Athletes
Ambitious athletes
Fitness trainer
personal trainer
Athletics trainer
Physiotherapists

Advantages of PATmat training:

High fun factor
Playful learning of functional movement patterns
Suitable for all ages
Ideal for individual and also group training
Exercises for your stretchme
mobility training
Strength Training
Functional endurance training
Sport specific training
Instant side-by-side comparison and analysis of your imbalances

What I'm gonna show you in this class:

Screening and testing with the PATmat fitness mat
Functional stretching on the PATmat
Coordination exercises on the PATmat
Functional leg exercises
Functional exercises for shoulder, arms and chest
Core training with the PATmat fitness mat
Mini Band and Superband Training
Exercises with a sling trainer
Exercises with kettlebell and barbell
Further applications of the PATmat

What participants say:

The PATmat is a perfect product for me!

Herbert Pichler

personal trainer

Trainingsmatte PATmat

Training mat PATmat

€129,00

ALL INFO ON PATmat '

Faszienrolle PATrigger

Fascia roller PATrigger

€49,80

Faszienrolle PATrigger blau

Fascia roller PATrigger blue

€49,80

All info about the PATrigger '

Fitnessband PATband Soft

Fitness band PATband Soft

€56,80

Fitnessband PATband Strong

Fitness band PATband Strong

€59,80

ALL INFO ON PATband '

Course Content

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Introduction 3 Übungen

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PATmat Quickstart Guide

What is Functional Training?

Training on the fitness mat PATmat

Functional stretching on the PATmat 10 Übungen

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Increase the mobility of the hip

Fountain of youth for your hips

Stretch ischiocrural muscles

Learning the splits on the PATmat

Mobilize hunchback

Upper body mobilization on the PATmat

Scorpio exercise with PATmat

Stretch inside leg with PATmat

TOP 3 exercises for the office job

Relaxed shoulders - fast and easy!

Motion analysis with the PATmat 4 Übungen

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Balance test - hip opening

Test balance and strength - hip

Ankle Test - Toe to Wall

Coordination exercises on the PATmat 4 Übungen

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Coordination training on the PATmat

Cardio workout at home

Agility training for your hip

Functional Band Training 4 Übungen

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Explosive training

Miniband training on the PATmat

Miniband exercises for your hips

Learning to change direction quickly and easily

Functional exercises for the legs 7 Übungen

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Sidewalks for more power from the hip

Exercises for hip problems on the PATmat

Mobilization ankle joint in standing position

Lunges according to the Twister principle

Lunges in the transverse plane

Learn to jump and land

Functional training exercises for shoulder, arms and chest 2 Übungen

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Push-up Challenge on the PATmat

Functionally train abdominal muscles

Core training exercises with the PATmat 2 Übungen

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Exercise for the core for more trunk stability

Core exercise without equipment with rotation

Barbell training on the PATmat 2 Übungen

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Functional barbell exercises on the PATmat

Kettlebell training on the PATmat 2 Übungen

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Kettlebell exercises on the PATmat

Functional kettlebell exercise

Cable pull exercises on the PATmat 2 Übungen

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Rowing on the cable pull with PATmat

Athletic cable exercises with PATmat

Sling Trainer exercises with PATmat 3 Übungen

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Slingtrainer - intensity control

Slingtrainer Push-Ups

Slingtrainer Crunch Reverse

Fitness exercises with several PATmats 2 Übungen

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Gait analysis and functional exercises on the PATmat

3D Training with the PATmat

Training exercises with PATmat and PATrigger 2 Übungen

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Lung training with PATmat and PATrigger

Rotation with PATmat and PATrigger

Have fun with your PATmat training 1 Übung

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Have fun training!

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Course Includes

15 modules
50 exercises