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PATmat Starter - Beginner's Course on Functional Fitness Mat

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  1. Introduction
    3 Übungen
  2. Functional stretching on the PATmat
    10 Übungen
  3. Motion analysis with the PATmat
    4 Übungen
  4. Coordination exercises on the PATmat
    2 Übungen
  5. Functional Band Training
    4 Übungen
  6. Functional exercises for the legs
    7 Übungen
  7. Functional training exercises for shoulder, arms and chest
    2 Übungen
  8. Core training exercises with the PATmat
    2 Übungen
  9. Barbell training on the PATmat
    1 Übung
  10. Kettlebell training on the PATmat
    1 Übung
  11. Cable pull exercises on the PATmat
    2 Übungen
  12. Sling Trainer exercises with PATmat
    1 Übung
  13. Fitness exercises with several PATmats
    2 Übungen
  14. Functional training wall with PATmat
    1 Übung
  15. Training exercises with PATmat and PATrigger
    1 Übung
  16. Blackboard and PATmat
    1 Übung
    1. Blackboard training for leg axis correction
  17. Bosu and PATmat
    1 Übung
  18. Have fun with your PATmat training
    1 Übung

The Blackboard is the tool when it comes to mobilization and functional training of your feet. Use the PATmat to support these coordinatively demanding tasks and make it easier for you to perform the exercises. 

I have more exercises and tips for you here:
Zu allen Übungen ›

Go to all exercises '

In my blog you can find all the Functional Training exercises.
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PATmat November Deal '

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Trainingsmatte PATmat

Training mat PATmat

€149,00

ALL INFO ON PATmat '

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