PATmat Starter - Beginner's Course on Functional Fitness Mat
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Introduction3 Übungen
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Functional stretching on the PATmat10 Übungen
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Increase the mobility of the hip
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Fountain of youth for your hips
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Stretch ischiocrural muscles
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Learning the splits on the PATmat
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Mobilize hunchback
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Upper body mobilization on the PATmat
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Scorpio exercise with PATmat
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Stretch inside leg with PATmat
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TOP 3 exercises for the office job
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Relaxed shoulders - fast and easy!
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Increase the mobility of the hip
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Motion analysis with the PATmat4 Übungen
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Coordination exercises on the PATmat2 Übungen
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Functional Band Training4 Übungen
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Functional exercises for the legs7 Übungen
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Functional training exercises for shoulder, arms and chest2 Übungen
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Core training exercises with the PATmat2 Übungen
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Barbell training on the PATmat1 Übung
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Kettlebell training on the PATmat1 Übung
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Cable pull exercises on the PATmat2 Übungen
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Sling Trainer exercises with PATmat1 Übung
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Fitness exercises with several PATmats2 Übungen
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Functional training wall with PATmat1 Übung
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Training exercises with PATmat and PATrigger1 Übung
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Blackboard and PATmat1 Übung
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Bosu and PATmat1 Übung
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Have fun with your PATmat training1 Übung
Training on the fitness mat PATmat
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3 reasons why the PATmat should not be missing in your training:
- To become more agile, the scale on the PATmat helps you. This way you can compare both sides.
- The bullseye positioner helps to position your hands and feet optimally. This can be particularly efficient for agility tests or coordination tasks.
- The colored fields are especially helpful for correction or execution control, as in the case of lunges.
Scan the QR code on the PATmat and let me show you your exercises. I look forward to training with you online!
The PATmat lies securely on the ground and offers enough space for your functional training.
Each colored movement field of the PATmat consists of 13 numbered buttons. Thus, each of your movements on the PATmat becomes measurable.
Train anywhere and anytime! Use the PATmat at home, at the gym or on the go. Unroll it and start your workout.
Test your flexibility and train your imbalances with the continuous scaling along the PATmat.
Train according to the Twister principle with ten colored fields or use the PATmat as a coordination ladder.
The positioning circle on the PATmat allows you to specifically position your hands and feet at the desired angle.
The stringer divides the PATmat lengthwise into two halves. It helps you orient and align your body during your exercises.
Training around the mat! Use not only the surface of the PATmat, but also the space around it.
The bullseye is the center of the PATmat and the starting point of many exercises.
Scan the QR code on the PATmat and let me show you your exercises. I look forward to training with you online!
The PATmat lies securely on the ground and offers enough space for your functional training.
Each colored movement field of the PATmat consists of 13 numbered buttons. Thus, each of your movements on the PATmat becomes measurable.
Train anywhere and anytime! Use the PATmat at home, at the gym or on the go. Unroll it and start your workout.
Test your flexibility and train your imbalances with the continuous scaling along the PATmat.
Train according to the Twister principle with ten colored fields or use the PATmat as a coordination ladder.
The positioning circle on the PATmat allows you to specifically position your hands and feet at the desired angle.
The stringer divides the PATmat lengthwise into two halves. It helps you orient and align your body during your exercises.
Training around the mat! Use not only the surface of the PATmat, but also the space around it.
The bullseye is the center of the PATmat and the starting point of many exercises.