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PATmat Starter - Beginner's Course on Functional Fitness Mat

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  1. Introduction
    3 Übungen
  2. Functional stretching on the PATmat
    10 Übungen
  3. Motion analysis with the PATmat
    4 Übungen
  4. Coordination exercises on the PATmat
    2 Übungen
  5. Functional Band Training
    4 Übungen
  6. Functional exercises for the legs
    7 Übungen
  7. Functional training exercises for shoulder, arms and chest
    2 Übungen
  8. Core training exercises with the PATmat
    2 Übungen
  9. Barbell training on the PATmat
    1 Übung
  10. Kettlebell training on the PATmat
    1 Übung
  11. Cable pull exercises on the PATmat
    2 Übungen
  12. Sling Trainer exercises with PATmat
    1 Übung
  13. Fitness exercises with several PATmats
    2 Übungen
  14. Functional training wall with PATmat
    1 Übung
  15. Training exercises with PATmat and PATrigger
    1 Übung
  16. Blackboard and PATmat
    1 Übung
  17. Bosu and PATmat
    1 Übung
  18. Have fun with your PATmat training
    1 Übung
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3 reasons why the PATmat should not be missing in your training:

  1. To become more agile, the scale on the PATmat helps you. This way you can compare both sides.
  2. The bullseye positioner helps to position your hands and feet optimally. This can be particularly efficient for agility tests or coordination tasks.
  3. The colored fields are especially helpful for correction or execution control, as in the case of lunges.
Fitnessmatte PATmat Details | PAT.fit
Scan to Train

Scan the QR code on the PATmat and let me show you your exercises. I look forward to training with you online!

Non-slip underside

The PATmat lies securely on the ground and offers enough space for your functional training.

Keys

Each colored movement field of the PATmat consists of 13 numbered buttons. Thus, each of your movements on the PATmat becomes measurable.

Flexible training

Train anywhere and anytime! Use the PATmat at home, at the gym or on the go. Unroll it and start your workout.

Range scale

Test your flexibility and train your imbalances with the continuous scaling along the PATmat.

Movement fields

Train according to the Twister principle with ten colored fields or use the PATmat as a coordination ladder.

Position circle

The positioning circle on the PATmat allows you to specifically position your hands and feet at the desired angle.

Stringer

The stringer divides the PATmat lengthwise into two halves. It helps you orient and align your body during your exercises.

A/B page

Training around the mat! Use not only the surface of the PATmat, but also the space around it.

Bullseye

The bullseye is the center of the PATmat and the starting point of many exercises.

Fitnessmatte PATmat Details | PAT.fit
Scan to Train

Scan the QR code on the PATmat and let me show you your exercises. I look forward to training with you online!

Non-slip underside

The PATmat lies securely on the ground and offers enough space for your functional training.

Keys

Each colored movement field of the PATmat consists of 13 numbered buttons. Thus, each of your movements on the PATmat becomes measurable.

Flexible training

Train anywhere and anytime! Use the PATmat at home, at the gym or on the go. Unroll it and start your workout.

Range scale

Test your flexibility and train your imbalances with the continuous scaling along the PATmat.

Movement fields

Train according to the Twister principle with ten colored fields or use the PATmat as a coordination ladder.

Position circle

The positioning circle on the PATmat allows you to specifically position your hands and feet at the desired angle.

Stringer

The stringer divides the PATmat lengthwise into two halves. It helps you orient and align your body during your exercises.

A/B page

Training around the mat! Use not only the surface of the PATmat, but also the space around it.

Bullseye

The bullseye is the center of the PATmat and the starting point of many exercises.