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PATmat Starter - Beginner's Course on Functional Fitness Mat

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  1. Introduction
    3 Übungen
  2. Functional stretching on the PATmat
    10 Übungen
    1. Increase the mobility of the hip
    2. Fountain of youth for your hips
    3. Stretch ischiocrural muscles
    4. Learning the splits on the PATmat
    5. Mobilize hunchback
    6. Upper body mobilization on the PATmat
    7. Scorpio exercise with PATmat
    8. Stretch inside leg with PATmat
    9. TOP 3 exercises for the office job
    10. Relaxed shoulders - fast and easy!
  3. Motion analysis with the PATmat
    4 Übungen
  4. Coordination exercises on the PATmat
    2 Übungen
  5. Functional Band Training
    4 Übungen
  6. Functional exercises for the legs
    7 Übungen
  7. Functional training exercises for shoulder, arms and chest
    2 Übungen
  8. Core training exercises with the PATmat
    2 Übungen
  9. Barbell training on the PATmat
    1 Übung
  10. Kettlebell training on the PATmat
    1 Übung
  11. Cable pull exercises on the PATmat
    2 Übungen
  12. Sling Trainer exercises with PATmat
    1 Übung
  13. Fitness exercises with several PATmats
    2 Übungen
  14. Functional training wall with PATmat
    1 Übung
  15. Training exercises with PATmat and PATrigger
    1 Übung
  16. Blackboard and PATmat
    1 Übung
  17. Bosu and PATmat
    1 Übung
  18. Have fun with your PATmat training
    1 Übung

Use the PATmat for your stretching. Use the integrated scales to detect and directly correct imbalances. 

The use of the PATmat is also highly recommended in yoga or Pilates. The instruction and execution of all exercises is facilitated by them many times over.

I have more exercises and tips for you here:
Zu allen Übungen ›

Go to all exercises '

In my blog you can find all the Functional Training exercises.
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PATmat November Deal '

Save 50€ when you buy a training mat - only while stocks last.
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10 Day Challenge '

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agoYoga Special '

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Trainingsmatte PATmat

Training mat PATmat

€149,00

ALL INFO ON PATmat '

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