Increase the mobility of the hip

As an office athlete, do you have back pain, especially in your lower back, from sitting so much?

We solve this problem. Often the hip flexor and your leg muscles are under high tension. This then has a negative effect on your mobility. With this simple exercise you can get rid of your back pain or even start your health management for prevention. This exercise is very easy to integrate into your everyday life.

1. Sit on the #PATmat and stretch one leg forward
2. Bend the leg 90 degrees and align it in the bullseye
3. Extend the other leg backwards on the mat
4. With the free arm you guide the upper body forward
5. 10 repetitions per side

Repeat the exercise daily and see what changes.