Back to Course
PATmat Starter - Beginner's Course on Functional Fitness Mat
0% Complete
0/0 Steps
-
Introduction3 Übungen
-
Functional stretching on the PATmat10 Übungen
-
Increase the mobility of the hip
-
Fountain of youth for your hips
-
Stretch ischiocrural muscles
-
Learning the splits on the PATmat
-
Mobilize hunchback
-
Upper body mobilization on the PATmat
-
Scorpio exercise with PATmat
-
Stretch inside leg with PATmat
-
TOP 3 exercises for the office job
-
Relaxed shoulders - fast and easy!
-
Increase the mobility of the hip
-
Motion analysis with the PATmat4 Übungen
-
Coordination exercises on the PATmat4 Übungen
-
Functional Band Training4 Übungen
-
Functional exercises for the legs7 Übungen
-
Functional training exercises for shoulder, arms and chest2 Übungen
-
Core training exercises with the PATmat2 Übungen
-
Barbell training on the PATmat1 Übung
-
Kettlebell training on the PATmat1 Übung
-
Cable pull exercises on the PATmat2 Übungen
-
Sling Trainer exercises with PATmat1 Übung
-
Fitness exercises with several PATmats2 Übungen
-
Training exercises with PATmat and PATrigger1 Übung
-
Have fun with your PATmat training1 Übung
Module 2,
Exercise 10
In Bearbeitung
Relaxed shoulders - fast and easy!
Modul Progress
0% Complete
By loading the video, you accept YouTube's privacy policy.
Learn more
You sit at a desk a lot? Therefore you tend to tense neck and shoulder muscles. This exercise can help, proceed as follows:
- Lie on your stomach with your chest on the bullseye of the PATmat
- Extend one arm
- With the other one you support yourself at the level of your chest and lift off in a twisting motion
You can make the exercise a little harder by lifting your leg to the opposite side.
Deutsch 
English