Fountain of youth for your hips
Here's an exercise that not only stretches your lower back, but also strengthens it! So you kill two birds with one stone and can get rid of your back pain sustainably and in the long term. The fountain of youth against back and hip pain!
With the PATmat you can perform the exercise precisely and optimally. The PATband allows you to fix the band to your feet through the loops. You can also note the number of loops and thus track your progress.