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PATmat Starter - Beginner's Course on Functional Fitness Mat

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  1. Introduction
    3 Übungen
  2. Functional stretching on the PATmat
    10 Übungen
  3. Motion analysis with the PATmat
    4 Übungen
  4. Coordination exercises on the PATmat
    2 Übungen
  5. Functional Band Training
    4 Übungen
  6. Functional exercises for the legs
    7 Übungen
  7. Functional training exercises for shoulder, arms and chest
    2 Übungen
  8. Core training exercises with the PATmat
    2 Übungen
  9. Barbell training on the PATmat
    1 Übung
  10. Kettlebell training on the PATmat
    1 Übung
  11. Cable pull exercises on the PATmat
    2 Übungen
  12. Sling Trainer exercises with PATmat
    1 Übung
  13. Fitness exercises with several PATmats
    2 Übungen
  14. Functional training wall with PATmat
    1 Übung
  15. Training exercises with PATmat and PATrigger
    1 Übung
  16. Blackboard and PATmat
    1 Übung
  17. Bosu and PATmat
    1 Übung
  18. Have fun with your PATmat training
    1 Übung
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Hip, spine and shoulder are not as mobile as before? 
Then start every morning with this exercise for more flexibility and more strength.

Convince yourself right away and try out the exercise or comment on a colleague who should definitely know this exercise as well.

This exercise is great for office athletes beginners and advanced. Give your body time to get used to the new movement. If you practice regularly, you will soon have the flexibility back.