Upper body mobilization on the PATmat

Hip, spine and shoulder are not as mobile as before? 
Then start every morning with this exercise for more flexibility and more strength.

Convince yourself right away and try out the exercise or comment on a colleague who should definitely know this exercise as well.

This exercise is great for office athletes beginners and advanced. Give your body time to get used to the new movement. If you practice regularly, you will soon have the flexibility back.