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PATmat Starter - Beginner's Course on Functional Fitness Mat

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  1. Introduction
    2 Übungen
  2. Functional stretching on the PATmat
    10 Übungen
  3. Motion analysis with the PATmat
    4 Übungen
  4. Coordination exercises on the PATmat
    4 Übungen
  5. Functional Band Training
    3 Übungen
  6. Functional exercises for the legs
    7 Übungen
  7. Functional training exercises for shoulder, arms and chest
    2 Übungen
  8. Core training exercises with the PATmat
    2 Übungen
  9. Barbell training on the PATmat
    2 Übungen
  10. Kettlebell training on the PATmat
    2 Übungen
  11. Cable pull exercises on the PATmat
    2 Übungen
  12. Sling Trainer exercises with PATmat
    3 Übungen
  13. Fitness exercises with several PATmats
    2 Übungen
  14. Training exercises with PATmat and PATrigger
    2 Übungen
  15. Have fun with your PATmat training
    1 Übung
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For this exercise you need:
Training mat PATmat
The motion compass with twister effect.



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The splits as a prevention from injuries:

This exercise allows you to improve your flexibility of the back and front of your legs. The scale on the PATmat measures your progress.

Have fun making them!

Do you want special exercises just for you - FOR FREE?

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Personal Trainer München Patrick Herzog
Personal Trainer München Patrick Herzog

Pain-free and athletic despite office job

I'll give you 10% on your first order!

Valid for PATmat, PATrigger and PATband, coupon not combinable