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PATmat Starter - Beginner's Course on Functional Fitness Mat
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Introduction2 Übungen
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Functional stretching on the PATmat10 Übungen
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Increase the mobility of the hip
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Fountain of youth for your hips
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Stretch ischiocrural muscles
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Learning the splits on the PATmat
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Mobilize hunchback
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Upper body mobilization on the PATmat
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Scorpio exercise with PATmat
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Stretch inside leg with PATmat
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TOP 3 exercises for the office job
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Relaxed shoulders - fast and easy!
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Increase the mobility of the hip
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Motion analysis with the PATmat4 Übungen
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Coordination exercises on the PATmat4 Übungen
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Functional Band Training3 Übungen
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Functional exercises for the legs7 Übungen
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Functional training exercises for shoulder, arms and chest2 Übungen
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Core training exercises with the PATmat2 Übungen
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Barbell training on the PATmat2 Übungen
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Kettlebell training on the PATmat2 Übungen
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Cable pull exercises on the PATmat2 Übungen
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Sling Trainer exercises with PATmat3 Übungen
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Fitness exercises with several PATmats2 Übungen
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Training exercises with PATmat and PATrigger2 Übungen
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Have fun with your PATmat training1 Übung
Module 7,
Exercise 2
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Functionally train abdominal muscles
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