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PATmat Starter - Beginner's Course on Functional Fitness Mat

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  1. Introduction
    3 Übungen
  2. Functional stretching on the PATmat
    10 Übungen
  3. Motion analysis with the PATmat
    4 Übungen
  4. Coordination exercises on the PATmat
    4 Übungen
  5. Functional Band Training
    4 Übungen
  6. Functional exercises for the legs
    7 Übungen
  7. Functional training exercises for shoulder, arms and chest
    2 Übungen
  8. Core training exercises with the PATmat
    2 Übungen
  9. Barbell training on the PATmat
    1 Übung
  10. Kettlebell training on the PATmat
    1 Übung
  11. Cable pull exercises on the PATmat
    2 Übungen
  12. Sling Trainer exercises with PATmat
    1 Übung
  13. Fitness exercises with several PATmats
    2 Übungen
  14. Training exercises with PATmat and PATrigger
    1 Übung
    1. Lung training with PATmat and PATrigger
  15. Have fun with your PATmat training
    1 Übung

The PATrigger helps you to perform movement in a targeted and fluid manner. In combination with the PATmat you can solve complex movement tasks easier and faster. Increase the intensity of your training and the movement quality of the exercise execution.

Trainingsübungen PATmat PATrigger

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Personal Trainer München Patrick Herzog
Personal Trainer München Patrick Herzog
Special Deal:
Trainingsmatte PATmat

Training mat PATmat

€129,00
Zu allen Übungen ›

Go to all exercises '

In my blog you can find all the Functional Training exercises.
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10 Day Challenge '

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agoYoga Special '

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Faszienrolle PATrigger

Fascia roller PATrigger

€34,80

Faszienrolle PATrigger blau

Fascia roller PATrigger blue

€49,80

All info about the PATrigger '

Trainingsmatte PATmat

Training mat PATmat

€129,00

ALL INFO ON PATmat '

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