functional training , online training , PATband ,

FLEXVIT Bands Reloaded Pro - ONLINE

FLEXVIT Bands Reloaded Pro - the basics of functional training with bands!

Together with my partner FLEXVIT, I go into the basics of training with bands. Here, the main focus is on the "why" and "how". Here we deal with the basic movement pattern "gait" as a starting point for analysis, as well as possible corrections and ultimately the improvement of performance, both for everyday life and for the performance-oriented athlete. Human movement and training is thus considered under a functional aspect, which can be optimally influenced with ligaments. You will learn about the seven basic human movements, be able to analyze in terms of predominant compensation patterns, and gain the ability to correct them with ligaments and other aids, as well as design an uplifting workout.

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From the basics to highly specific application

This course is designed for coaches and therapists who want to gain a basic understanding of human movement and functional training. Graduates of our "Band Essentials" course will be able to help their athletes, clients and/or patients avoid pain, cope with demanding daily life and achieve athletic goals.