From the basics to highly specific application
This course is designed for coaches and therapists who want to gain a basic understanding of human movement and functional training. Graduates of our "Band Essentials" course will be able to help their athletes, clients and/or patients avoid pain, cope with demanding daily life and achieve athletic goals.
The online course includes
- 3h video material (available on-demand)
- Independent modules with learning checks
- Summaries in the text
- Additional exercise videos explained in detail
- FLEXVIT certificate upon completion
- Regular exchange with Coach Patrick possible
- Become part of the FLEXVIT Training & Education Community
Understand & Apply Functional Band Training!
1.1 Presentation FLEXVIT
1.2 Your tapes
1.3 What can you expect in this course?
1.4 Basics of fitness training
1.5 Fundamentals of functional training
1.6 The functional band training
2.1. squat (squat)
2.2. lunge (lung)
2.3. hip flexion (hinge)
2.4 Pull movement (Pull)
2.5 Push movement (Push)
2.6 Rotational movement (rotation)
2.7. support (plank)
You leave my website, I redirect you to FLEXVIT EDUCATION.