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Verspannungen im Nacken lösen PATrigger Trainingsrolle Faszienrolle
Release tension in the neck
Goal

Loosen your neck muscles very easily and relaxed with this exercise. This is not only relaxing, but can also help with headaches.

Here's how

Push the role of the PATriggers gently up the side of the cervical spine. Below the hairline (upper neck line) are the best spots for massage. Gently move your head back and forth, but do not roll directly over your spine. Enjoy this soothing massage as long as you like...