Module 3, Exercise 5
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Position 5: Cobra Variation

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  • Press hands into floor, push torso forward and up. Pelvis and back of the feet remain on the mat.
  • The band runs over the shoulder blades on either side, and the hands are each in a loop. 
  • The band provides resistance during straightening and thus trains the back muscles via the back extensor.

Your position

05 Kobra Variation |

Course Discussion