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Functional training for knee pain: practical example of gonarthrosis

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  1. Passively relieve pain in the knee
    3 Übungen
  2. Relieve knee with exercises for the hip
    3 Übungen
    1. Exercise against knee and low back pain
    2. Exercise against knee pain when bending and knee pain
    3. Functional rowing against knee pain
  3. Relieve knee joint with exercises for foot and ankle joint
    3 Übungen
  4. Increase knee mobility for knee joint osteoarthritis
    3 Übungen
  5. Knee exercises with torso flexion
    3 Übungen
  6. Functional exercises for knee pain
    3 Übungen

I'll show you knee relief exercises to prevent degeneration like gonarthrosis and increase the performance of your knees. 

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I have more exercises and tips for you here:
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In my blog you can find all the Functional Training exercises.
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Here are your exercises to relieve knee

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Fitnessband PATband Soft

Fitness band PATband Soft

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Fitnessband PATband Strong

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Trainingsmatte PATmat

Training mat PATmat

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