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Functional rowing against knee pain
Goal

By training large muscles in the buttocks and back, as well as the back of the legs, it is possible to alleviate knee pain. I recommend a standing position with an active hip extension to optimally counteract the consequences of a sedentary everyday life.

Here's how

Drag the anchor point fixed around a PATband approach you with an active hip extension.

Tip

Make sure your hips are fully extended with your torso upright without pulling your shoulders up.