Exercise against knee pain when bending and knee pain
The standing balance as an exercise against knee pain when bending and knee pain
The standing balance is a very effective exercise against knee pain when bending, because the trunk and hip activation can eliminate knee pain. With the different variations of the functional exercise dynamic standing balance, the requirement for strength, balance and coordination is also adaptable.
Actively keep the big toe of the standing leg on the ground and be careful not to open your pelvis to the side of the playing leg.