Shopping Cart

No products in the cart.
Back to Course

Functional training for knee pain and gonarthrosis

0% Complete
0/0 Steps
  1. Passively relieve pain in the knee
    3 Übungen
  2. Relieve knee with exercises for the hip
    3 Übungen
  3. Relieve knee joint with exercises for foot and ankle joint
    3 Übungen
  4. Increase knee mobility for knee joint osteoarthritis
    3 Übungen
  5. Knee exercises with torso flexion
    3 Übungen
  6. Functional exercises for knee pain
    3 Übungen
Modul Progress
0% Complete
  • Difficulty: Easy
  • Repetitions: 15
  • Seconds: 60
YouTube

By loading the video, you accept YouTube's privacy policy.
Learn more

Load video
The standing balance as an exercise against knee pain when bending and knee pain
Goal

The standing balance is a very effective exercise against knee pain when bending, because the trunk and hip activation can eliminate knee pain. With the different variations of the functional exercise dynamic standing balance, the requirement for strength, balance and coordination is also adaptable.

Here's how

Use a box, the role of the PATrigger or the PATband and perform your variation of the standing balance. Constantly increase the demand on balance and strength.

Tip

Actively keep the big toe of the standing leg on the ground and be careful not to open your pelvis to the side of the playing leg.

Do you want special exercises just for you - FOR FREE?

Take this unique chance

train with me for free!

I will create your plan - FOR FREE!

Get your personal exercises, first answer me the following questions:

Personal Trainer München Patrick Herzog
Personal Trainer München Patrick Herzog
Special Deal:
Trainingsmatte PATmat

Training mat PATmat

€129,00
Zu allen Übungen ›

Go to all exercises '

In my blog you can find all the Functional Training exercises.
10 Day Challenge ›

10 Day Challenge '

Painless, Strong and Sexy with daily videos - for 10 days.
agoYoga Special ›

agoYoga Special '

On 01.05.2022 our agoYoga Special will take place at Studio Om and Company Munich. Register here...
Pain free and more mobile

Faszienrolle PATrigger
Faszienrolle PATrigger Körperhaltung
Rückenretter Faszienrolle PATrigger
Wadendehner Faszienrolle PATrigger
Türanker Faszienrolle PATrigger
Potrainer Faszienrolle PATrigger
Faszienrolle PATrigger Schulterretter
Muskelentspanner Faszienrolle PATrigger
Knieretter Faszienrolle PATrigger
Fußmasseur Faszienrolle PATrigger

Fascia roller PATrigger

The 7 in 1 problem solver.

€49,80





Buy now

Stretching and muscle building

Fitnessband PATband
Schulterretter Fitnessband PATband
Haltungstrainer Fitnessband PATband
Dehnhilfe Fitnessband PATband
Knieretter Fitnessband PATband
Nackenretter Fitnessband PATband
Rückentrainer Fitnessband PATband
Cardiotrainer Fitnessband PATband
Yogaband Fitnessband PATband
Athletiktrainer Fitnessband PATband
Po-Trainer Fitnessband PATband
Spezialband Fitnessband PATband
Armtrainer Fitnessband PATband
Atemtrainer Fitnessband PATband
Muskeltrainer Fitnessband PATband
Home Gym Fitnessband PATband

Fitness band PATband

Your muscle shaper for strength and posture.

€56,80 - €158,80





Buy now

Pain-free and athletic despite office job

10% on your first order!

With the code PAT-start

Valid for PATmat, PATrigger and PATband, coupon not combinable

Website ©2023 powered by PATrick, Passion and Push-Ups

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .

Pain-free and athletic despite office job

I'll give you 10% on your first order!

Use code "PAT-start

Valid for PATmat, PATrigger and PATband, coupon not combinable