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The standing balance as an exercise against knee pain when bending and knee pain
Goal

The standing balance is a very effective exercise against knee pain when bending, because the trunk and hip activation can eliminate knee pain. With the different variations of the functional exercise dynamic standing balance, the requirement for strength, balance and coordination is also adaptable.

Here's how

Use a box, the role of the PATrigger or the PATband and perform your variation of the standing balance. Constantly increase the demand on balance and strength.

Tip

Actively keep the big toe of the standing leg on the ground and be careful not to open your pelvis to the side of the playing leg.