Exercise against knee and low back pain

Modul Progress

0% Complete

Functional training for knee pain and gonarthrosis Relieve knee with exercises for the hip Exercise against knee and low back pain

Solve knee and low back pain with this hip activation

Goal

Activating your hip muscles, as well as your foot and arch, will help relieve stress on your knee joints and lower back. This can relieve low back pain, will strengthen your hip, as well as improve your balance.

Here's how

Use the roller and the ball (PATball) of the PATriggerFix this to a wall or a box with the inside of your knee and move your swing leg over it.

Tip

Make sure the movement is controlled with trunk tension and avoid tilting the pelvis sideways.

Functional training for knee pain and gonarthrosis Relieve knee with exercises for the hip Exercise against knee and low back pain

I have something great for you:

My FREE eBook

5 exercises for more mobility

Do these exercises for a pain-free everyday life

Get the guide - completely free!

You don't need any training equipment for the exercises and can therefore do them immediately!

Functional training for knee pain and gonarthrosis
Relieve knee with exercises for the hip
Exercise against knee and low back pain

Pain free and more mobile

Fascia roller PATrigger

The 7 in 1 problem solver.

Functional training for knee pain and gonarthrosis