Modul Progress
0% Complete

By loading the video, you accept YouTube's privacy policy.
Learn more

Load video

Solve knee and low back pain with this hip activation

Activating your hip muscles, as well as your foot and arch, will help relieve stress on your knee joints and lower back. This can relieve low back pain, will strengthen your hip, as well as improve your balance.

Here's how

Use the roller and the ball (PATball) of the PATriggerFix this to a wall or a box with the inside of your knee and move your swing leg over it.


Make sure the movement is controlled with trunk tension and avoid tilting the pelvis sideways.