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Functional training for knee pain: practical example of gonarthrosis

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  1. Passively relieve pain in the knee
    3 Übungen
  2. Relieve knee with exercises for the hip
    3 Übungen
  3. Relieve knee joint with exercises for foot and ankle joint
    3 Übungen
    1. Exercise for knee or calf pain while walking
    2. Flatfoot exercises with toebands
    3. Standing scale variation exercises against knee pain
  4. Increase knee mobility for knee joint osteoarthritis
    3 Übungen
  5. Knee exercises with torso flexion
    3 Übungen
  6. Functional exercises for knee pain
    3 Übungen

I'll show you exercises for the foot and ankle that will relieve your knee joint. With these functional exercises you can relieve knee pain and prevent indications such as gonarthrosis.

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In my blog you can find all the Functional Training exercises.
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Here are your knee joint relief exercises

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