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Functional training for knee pain and gonarthrosis

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  1. Passively relieve pain in the knee
    3 Übungen
  2. Relieve knee with exercises for the hip
    3 Übungen
  3. Relieve knee joint with exercises for foot and ankle joint
    3 Übungen
  4. Increase knee mobility for knee joint osteoarthritis
    3 Übungen
  5. Knee exercises with torso flexion
    3 Übungen
  6. Functional exercises for knee pain
    3 Übungen
Modul Progress
0% Complete
  • Difficulty: Easy
  • Repetitions: 15
  • Seconds: 60
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Flatfoot exercises with ToeBands from FLEXVIT
Goal

With the flat foot exercises shown here and the use of the innovative ToeBands, muscle loops on the foot are activated. The band provides adequate resistance for training the arch of the foot in flat, flat and splay feet. 

Here's how

Depending on the training goal, choose the appropriate application technique of the ToeBands and the corresponding resistance (color of the band).

Tip

You can order the ToeBands here: FLEXVIT SHOP

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Personal Trainer München Patrick Herzog
Personal Trainer München Patrick Herzog
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Training mat PATmat

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