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Flatfoot exercises with ToeBands from FLEXVIT

With the flat foot exercises shown here and the use of the innovative ToeBands, muscle loops on the foot are activated. The band provides adequate resistance for training the arch of the foot in flat, flat and splay feet. 

Here's how

Depending on the training goal, choose the appropriate application technique of the ToeBands and the corresponding resistance (color of the band).


You can order the ToeBands here: FLEXVIT SHOP

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Personal Trainer München Patrick Herzog
Personal Trainer München Patrick Herzog