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Variations of the standing balance are ideal exercises against knee pain
Goal

With the exercises against knee pain shown here with the help of the standing balance you train your balance, coordination and strength of the standing leg. Your torso learns to stabilize the dynamic movement. This contributes to a lasting relief of the knees, especially since your foot and hip are more integrated into the movement.

Here's how

Perform the standing balance with body weight as controlled as possible. The PATband on an external fixation leads your leg outward into rotation. This activates additional muscles and makes the task of inward stabilization more difficult. 

Tip

Screw your foot firmly into the ground and keep contact with all toes.