Increase knee mobility for knee joint osteoarthritis

Patrick

I will show you functional exercises to increase your knee mobility. These techniques are suitable for relieving any knee pain caused by knee joint osteoarthritis.

I have more exercises and tips for you here:

Go to all exercises '

In my blog you can find all the Functional Training exercises.

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agoYoga Special '

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Here are your mobility exercises for knee joint osteoarthritis or knee pain.

Fascia Roller PATrigger pink

€39,80

Fascia roller PATrigger blue

€39,80

All info about the PATrigger '

Fitness band PATband Soft

€54,80

Fitness band PATband Strong

€59,80

ALL INFO ON PATband '

Training mat PATmat

€149,00

ALL INFO ON PATmat '

Modul Content

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Mobilization against ankle pain

Hip rotation against painful hip or knee

Knee relief by stretching leg