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Knee relief by stretching leg

Increase your flexibility of the back of your legs and lower back. Through targeted dynamic movement during leg stretching, you increase the effect of knee relief. In addition, you will experience resistance while straightening up, with which these exercises simultaneously strengthen your back and the straightening muscles.

Here's how

Put the PATband around your back below the shoulder and the foot of the stretched leg. Bring your hands far forward and intensify the stretch.


The greater the tension on the tape, the deeper the stretch.

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Personal Trainer München Patrick Herzog
Personal Trainer München Patrick Herzog
Stretching and muscle building

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