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Functional training for knee pain and gonarthrosis

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  1. Passively relieve pain in the knee
    3 Übungen
  2. Relieve knee with exercises for the hip
    3 Übungen
  3. Relieve knee joint with exercises for foot and ankle joint
    3 Übungen
  4. Increase knee mobility for knee joint osteoarthritis
    3 Übungen
  5. Knee exercises with torso flexion
    3 Übungen
  6. Functional exercises for knee pain
    3 Übungen
Modul Progress
0% Complete
  • Difficulty: Easy
  • Repetitions: 10
  • Seconds: 60
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Knee relief by stretching leg
Goal

Increase your flexibility of the back of your legs and lower back. Through targeted dynamic movement during leg stretching, you increase the effect of knee relief. In addition, you will experience resistance while straightening up, with which these exercises simultaneously strengthen your back and the straightening muscles.

Here's how

Put the PATband around your back below the shoulder and the foot of the stretched leg. Bring your hands far forward and intensify the stretch.

Tip

The greater the tension on the tape, the deeper the stretch.

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Personal Trainer München Patrick Herzog
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Pain-free and athletic despite office job

I'll give you 10% on your first order!

Use code "PAT-start

Valid for PATmat, PATrigger and PATband, coupon not combinable