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Hip rotation against painful hip or knee
Goal

With seated hip rotation, you mobilize your hip joints and spine, as well as the entire chest and shoulder area. A sore hip, stiff spine or tight rib cage can be loosened. This full body mobilization will greatly help relieve stress on your knee joints in functional standing movements. 

Here's how

Use the role of the PATrigger or support yourself with your hands behind your body as you drop your knees from left to right. 

Tip

Keep an upright upper body position and actively extend your sternum towards the ceiling. Always press your heels into the floor to activate the back of your legs.