Modul Progress
0% Complete

By loading the video, you accept YouTube's privacy policy.
Learn more

Load video

Hip rotation against painful hip or knee

With seated hip rotation, you mobilize your hip joints and spine, as well as the entire chest and shoulder area. A sore hip, stiff spine or tight rib cage can be loosened. This full body mobilization will greatly help relieve stress on your knee joints in functional standing movements. 

Here's how

Use the role of the PATrigger or support yourself with your hands behind your body as you drop your knees from left to right. 


Keep an upright upper body position and actively extend your sternum towards the ceiling. Always press your heels into the floor to activate the back of your legs.

I have something great for you:

My FREE eBook

5 exercises for more mobility

Do these exercises for a pain-free everyday life

Get the guide - completely free!

You don't need any training equipment for the exercises and can therefore do them immediately!

Are you looking for a clear plan,
how you can guarantee from home

Fit and agile


90 Tage Challenge
Pre Sale ends in