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Mobilization against ankle pain
Goal

With the techniques shown here, it is possible to relieve ankle pain immediately. With the traction of the PATband you create a relief situation for your ankles. The additional dynamic mobilization with the foot on the ground provides an authentic movement stimulus. A free ankle joint is able to relieve neighboring joints. It can thus support the knee during functional movements and reduce its load.

Here's how

Bolt your foot to the floor and, kneeling or standing, move your knee or body.

Tip

Vary the direction and strength of the traction from the band, keeping your foot on the ground.