- Difficulty: Easy
- Repetitions: as needed
- Seconds: 60+
By loading the video, you accept YouTube's privacy policy.
Learn more
Mobilization against ankle pain
Goal
With the techniques shown here, it is possible to relieve ankle pain immediately. With the traction of the PATband you create a relief situation for your ankles. The additional dynamic mobilization with the foot on the ground provides an authentic movement stimulus. A free ankle joint is able to relieve neighboring joints. It can thus support the knee during functional movements and reduce its load.
Here's how
Bolt your foot to the floor and, kneeling or standing, move your knee or body.
Vary the direction and strength of the traction from the band, keeping your foot on the ground.
I have something great for you:
My FREE eBook
5 exercises for more mobility
Do these exercises for a pain-free everyday life
Get the guide - completely free!
You don't need any training equipment for the exercises and can therefore do them immediately!
Stretching and muscle building
Deutsch 
English 