Functional training for knee pain: practical example of gonarthrosis

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Functional training for knee pain: practical example of gonarthrosis Knee exercises with torso flexion Strengthen trunk muscles with dynamic standing balance

Module 5, Exercise 2

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Strengthen trunk muscles with dynamic standing balance

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Difficulty: Easy
Repetitions: 15
Seconds: 60

Strengthen trunk muscles with dynamic standing balance

Goal

The dynamic standing balance will strengthen your core muscles by challenging your balance, mobility and stability during a movement. You'll work all the muscles from the bottom of your foot, calf and leg muscles, to your hips and abs. This control over the muscles necessary to stabilize the one-legged movement, greatly relieves the strain on your knee joint.

Here's how

Fix the role of the PATrigger between the balls of your thumbs and move the roller to the side of your stance leg in the stance balance position. Straighten your body as you pull the knee of your playing leg above hip level. The roller will switch to the opposite side as you do this.