➡️ Schmerzen im Knie passiv entlasten

Functional training for knee pain: practical example of gonarthrosis Passively relieve pain in the knee

Module 1 of 6

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Patrick

I'll show you how to relieve knee pain with passive techniques to improve the performance of your knees, even with degenerative conditions like gonarthrosis.

I have more exercises and tips for you here:

Go to all exercises '

In my blog you can find all the Functional Training exercises.

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Here are your exercises against pain in the knee

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Fitness band PATband Soft

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Fitness band PATband Strong

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Training mat PATmat

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Modul Content

0% Complete 0/3 Steps

Muscle hardening on the legs loosen

Immediately release pressure in the knee

Solve back and knee pain with this stretch