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Functional training for knee pain: practical example of gonarthrosis
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Passively relieve pain in the knee2 Übungen
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Relieve knee with exercises for the hip3 Übungen
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Relieve knee joint with exercises for foot and ankle joint3 Übungen
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Increase knee mobility for knee joint osteoarthritis3 Übungen
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Knee exercises with torso flexion3 Übungen
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Functional exercises for knee pain3 Übungen
Module 1 of 6
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Passively relieve pain in the knee
I'll show you how to relieve knee pain with passive techniques to improve the performance of your knees, even with degenerative conditions like gonarthrosis.
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Here are your exercises against pain in the knee
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