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Immediately release pressure in the knee
Goal

The traction pressure in the knee immediately release contributes to the immediate relief of the knee joint. The use of this strapping technique reduces friction in the joint . This can relieve pain and promote greater joint mobility. 

Here's how

Put the PATband around your leg. If the line is too loose, loosen it and increase the tension. Take 1-3 minutes and relax while breathing calmly. 

Tip

The tighter the band is from the anchor point to your foot, the more traction is created at the knee joint.