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Solve back and knee pain with this stretch

With the Couch Stretch you stretch your front leg and hip muscles. This helps to quickly relieve back and knee pain.

Here's how

Lean one foot against a box, couch, bed or even a wall. Gently move your pelvis forward and make sure your body is extended. Use the PATrigger to support.


Make sure your breathing is relaxed and your body is in an upright position.