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Deadlift execution with elastic fitness band
Goal

The key muscle, not only for knee relief, but for connecting the upper body to your legs, is the big butt muscle. A hip extension with resistance through the PATband in this deadlift execution is an optimal exercise to increase the strength of this muscle.  

Here's how

Stand with both feet in the center of the PATbandCross the ends and secure the end loop around one foot at a time. From a bent-over position, straighten upward and draw your shoulder blades together at the back. Exhale as you do so. 

Tip

Make sure your back is straight during the movement and push your hips into a full extension as you straighten up (pinch your butt together).