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Shoulder exercise for knee relief
Goal

To ensure a gentle but effective workout of the shoulder, it is important to give it the necessary range of motion. The shoulder exercise with rotation shown in the video reduces friction in the shoulder joint and increases its functional mobility. The chain reaction resulting from the rotational movement also reduces the stress on the underlying joints. The separation of the spine, rotation of the pelvis, hips, knees and ankles contributes to a more economical training load. 

Here's how

Stand in the center with both feet on the PATband, cross it over and slip into the end loop with one hand at a time. The elbows point inward in the start position and you lead your arms alternately upward outward into an extension. 

Tip

Breathe out while stretching. The shorter you grip the band, the more intense the exercise.