stretchme Level 2 online

online training , functional training , stretchme ,

stretchme Level 2 online

stretchme Level 2

Stretchme as a functional stretching concept creates immediate joint relief and increases mobility with a feel-good effect. In this level 2 online training you learn techniques on a treatment table. You will use these effective stretching techniques as a trainer or therapist on your clients. This will not only increase your turnover, but also ensure sustainable customer loyalty and increased new customer acquisition with this unique selling point.

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I recommend this course for:

personal trainer
Athletics trainer
Physiotherapists
healing professions

How this course will make you better:

With stretchme's functional stretching techniques you learn the gentle application of stretching. Without causing pain, you relieve joints and expand the range of motion of your clients.

This increased mobility feels immediately liberating for your clients and significantly increases your value as a trainer or therapist. Level 2 techniques give you the opportunity to work in a highly professional and targeted manner on freedom from pain, increased mobility and well-being. In combination with a stretchme treatment table you increase this effect many times over!

When you use the techniques:

You have several options to apply stretchme level 2 techniques:

As stretchme application for relaxation and joint relief (I recommend an application duration of 40min for the whole body)
As a stretchme unit in the company health management to loosen tensions and increase the ability to work (I recommend an application duration of 20min)
As preparation or support of a training session (I recommend the selection of specific techniques depending on the focus with an application duration of max. 10min)

What you need for stretchme level 2:

A gentle and comfortable grip with little use of your strength! This means that the right technique leads to the goal. Your own body strength plays a subordinate role with practiced technique.
A treatment couch. The one I use stretchme treatment table meets all requirements. You can also perform almost all techniques on a mobile couch or a standard therapy couch.
2 PATbandswhich are required for about half of all techniques.

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Fitnessband PATband Soft

Fitness band PATband Soft

€54,80

Fitnessband PATband Strong

Fitness band PATband Strong

€59,80

ALL INFO ON PATband '

stretchme Behandlungsliege

stretchme treatment table

€2.500,00

ALL INFO ABOUT THE TREATMENT COUCH '

Course Content

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Introduction 10 Übungen

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What are fasciae?

What is stretchme?

The stretchme level

The advantages of stretchme

The difference between functional and fascial stretching

The stretchme scale

AIS - Active Isometric Stretching

My tips for your stretchme as a trainer

The Victim vs. Helper Dilemma

1. lower body 19 Übungen

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1.1 Traction with heel lever on both legs

1.2 Lateral arc tension

1.3 Traction with one-legged heel lever

1.4 Foot massage

1.5. pelvic ring - bent knee

1.6. stretch gluteus - bent knee

1.7 Stretch adductors - bent knee

1.8. separation of hip from thorax

1.9. stretch ischiocrural - bent knee

1.10. Stretching hip rotators

1.13. Stretch back of leg - stretched knee

1.14. Stretch inside leg - stretched knee

1.15. Stretch outer leg - extended knee

1.16. Leg traction in lateral position

1.17. Hip traction - bent knee

1.18. Hip extension with fixed hip

1.19. Finisher hip

2. upper body 19 Übungen

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2.1 Traction of the shoulder girdle

2.2 Retraction of the shoulder

2.3. chest opening - single arm

2.4 Shoulder external rotation

2.5 Internal shoulder rotation

2.6. shoulder relief from opposite side

2.7 Spinal mobilization

2.8 Shoveling the basin

2.9 Traction of the neck

2.10. Work on the shoulder girdle

2.11. Protraction of the shoulder blade

2.12. Shoulder extension in lateral position

2.13. Shoulder extension with bent arm

2.14. Chest opening with counter lever

2.15. Shoulder opening in prone position

2.16. Neck stretch

2.17. Lateral neck stretch

2.18. Moneymaker

2.19. Upper body extension/rotation in sitting position

Closing 1 Übung

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Diesen Kurs buchen

€ 129€

Course Includes

4 modules
49 exercises
Course Certificate