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stretchme4u

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  1. stretchme4u - Stretching Workout to join in
    1 Übung
  2. stretchme4u powered by Perform Better Europe
    9 Übungen
stretchme4u stretchme4u powered by Perform Better Europe Stretch shortened back of leg - with stretchme
Module 2, Exercise 9
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Stretch shortened back of leg - with stretchme

Patrick
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Target:

Stretching back of leg with techniques from stretchme4u, stretchme level 1 and stretchme level 2

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Technology:

Position

Depending on the level: supine position or treatment couch

Technology

PATband to reinforce self-stretching or fixation, Hypervolt to intensify the technique.

Move

Active or passive support depending on the level

I have more exercises and tips for you here:
Zu allen Übungen ›

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In my blog you can find all the Functional Training exercises.
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