About me

That's me. Patrick Herzog.

Thanks for being on my side....

"When you train muscle, you forget movement. When you train movement, you don't forget a single muscle."
Patrick Herzog
PAT.fit

Functional training is essential for your health. This realization was life-changing for me. 

I was born in 1982 in Bruchsal, Karlsruhe. After my Abitur I followed my call to adventure. As an officer in the German Armed Forces, I was able to prove myself time and again, both athletically and in the role of instructor and educator. I love challenges and would describe myself as very creative. Therefore, parallel to my studies in sports science, I have furthered my education in the field of functional training. This form of training is not only more physically demanding than conventional fitness training. It requires a deeper understanding of biomechanics and anatomy, which I acquired over many years in the USA, among other places. Having built my own personal training studio since 2010, I am able to put this functional science into practice. Meanwhile, I train other knowledge-hungry trainers and physiotherapists. My specially developed training equipment makes it possible for me to set much more targeted training stimuli.

My goal is to be able to help you - anytime, anywhere - with my functional training method. 

Athletic Trainer of the Year Award

Athletic Trainer of the Year Award

I was named Germany's Athletic Trainer of the Year at Athleticon2019 in September 2019.