PATmat Starter

PATmat Starter

In this course I will show you step by step the full potential of this functional movement map. Let yourself be inspired by the possible applications and use the PATmat functionally in your own training!
Course
Materialien
I recommend this course for:
  • Office Athletes
  • Ambitious athletes
  • Fitness trainer
  • personal trainer
  • Athletics trainer
  • Physiotherapists

Advantages of PATmat training:

  • High fun factor
  • Playful learning of functional movement patterns
  • Suitable for all ages
  • Ideal for individual and also group training
  • Exercises for your stretchme
  • mobility training
  • Strength Training
  • Functional endurance training
  • Sport specific training
  • Instant side-by-side comparison and analysis of your imbalances

What I'm gonna show you in this class:

  • Screening and testing with the PATmat
  • Functional stretching on the PATmat
  • Coordination exercises on the PATmat
  • Functional leg exercises
  • Functional exercises for shoulder, arms and chest
  • Core Training with the PATmat
  • Mini Band and Superband Training
  • Exercises with a sling trainer
  • Exercises with kettlebell and barbell
  • Further applications of the PATmat

What you need for this course:

  • Your PATmat
  • About 3,5m x 2m space for functional movement

What participants say:

The PATmat is a perfect product for me!

Herbert Pichler

personal trainer

For this course you will need:

 

Course Content

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About Instructor

Patrick

Functional Therapist, Head of PAT.fit

20 Kurse

Not Enrolled

Course includes

  • 18 modules
  • 44 lessons
  • Course Certificate