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Place the PATband around the sole of your foot and slip each hand in one loop. Bring your body into a standing position. The band should not touch your body between hand and foot. Repeat this exercise 15 times per side. Keep your pelvis in a straight position during the movement.

Setup: PATband

PATband Functional Resistance Band 1 | PAT.fit

Start position

PATband Standwaage 1 | PAT.fit

End position

PATband Stand Scale 2 | PAT.fit