Modul Progress
0% Complete
Place your head on the roller and position the avocado tip first between the floor and your pomus muscle. Bring your knees to the side of the avocado towards the floor. You will roll onto the avocado and trigger your pain points. Change the position of the avocado to address different pain points. Take at least 1 minute per side for this technique.

Setup: Avocado + roller

Fascia roller PATrigger
PATrigger Blue Fascia Roller Foam Roller Fascia Training

Start position

PATrigger Trainingsrolle Faszienrolle Po | PAT.fit

End position

PATrigger Trainingsrolle Faszienrolle Po 2 | PAT.fit