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PATrigger: Top 5 exercises

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  1. PATrigger: The top 5 self-massage exercises
    5 lessons
  2. PATrigger: The Top 5 Relaxation Exercises
    5 lessons
  3. PATrigger: The Top 5 Stretching Exercises
    5 lessons
  4. PATrigger: The Top 5 Mobility Exercises
    5 lessons
  5. PATrigger: The Top 5 Trigger Exercises
    5 lessons
  6. PATrigger: The Top 5 Core Exercises
    5 lessons
  7. PATrigger: The top 5 full body exercises
    5 lessons
  8. PATrigger: The Top 5 Tennis Exercises
    5 lessons
  9. PATrigger: The top 5 leg exercises
    5 lessons
  10. PATrigger: The Top 5 Golf Exercises
    5 lessons
Module 1 of 10
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PATrigger: The top 5 self-massage exercises

I will show you exercises with your PATrigger that can ease tension and relieve pain. When using the self-massage, your muscle circulation is increased. Therefore, you can use the exercises at any time.