PATband Archive

Arm exercises for home

I show you arm exercises for home with the PATband. So you strengthen your shoulders, biceps or triceps effectively and without dumbbells. Here are your arm exercises...

Functional exercises for knee pain

I show you functional exercises for knee pain with which you strengthen and stabilize your body. This contributes to a sustainable relief of the knee joints. Here...

Knee exercises with torso flexion

I'll show you knee exercises with trunk flexion. These exercises take the strain off your knees and can relieve knee pain. Here are your knee exercises

Increase knee mobility for knee joint osteoarthritis

I will show you functional exercises to increase your knee mobility. These techniques are suitable for relieving any knee pain you may be experiencing with knee joint osteoarthritis. Here are your mobility...

Relieve knee joint with exercises for foot and ankle joint

I'll show you exercises for the foot and ankle that will relieve pressure on your knee joint. With these functional exercises you can relieve knee pain and treat indications like...

Relieve knee with exercises for the hip

I'll show you knee relief exercises to prevent degeneration like gonarthrosis and increase the performance of your knees. Here are your exercises to...