Arm exercises for home

I show you arm exercises for home with the PATband. So you strengthen your shoulders, biceps or triceps effectively and without dumbbells. Here are your arm exercises...

Functional exercises for knee pain

I show you functional exercises for knee pain with which you strengthen and stabilize your body. This contributes to a sustainable relief of the knee joints. Here...

Knee exercises with torso flexion

I'll show you knee exercises with trunk flexion. These exercises take the strain off your knees and can relieve knee pain. Here are your knee exercises

Passively relieve pain in the knee

I'll show you how to relieve knee pain with passive techniques to improve knee performance even with degenerative conditions like gonarthrosis....