PAT Functional Training Method

PAT - The Functional Training System for Office Athletes

You sit too much?
We're fighting your weaknesses.

Efficient, fast and sustainable.

"Sitting is competitive exercise."

Sound funny? Then let me explain briefly: Anything you do several times a week for several hours a day with the goal of getting better and competing with others is called a competitive sport. Sitting is your means to an end. It's your sport that you do for a living. Through your efforts, you help your company gain an advantage in competition with rivals.

Unfortunately, sitting is a very one-sided sport. That's not bad, however, you must have a strategy, the lack of exercise and its effects early and consistently. 

You've found that strategy now. Here!

Pain and problems caused by sitting.

How do you want to train?

Our strategy.

The PAT method.

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Prepare

Prepare releases your blockages and frees your joints. We increase your joint mobility and eliminate pain with these techniques.

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Activate

Forget the classic warm-up on the cross trainer. Activate connects all body segments through special movement patterns and is therefore the most effective form of warm-up.   

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Train

After this optimal preparation you are able to challenge your body with complex movements. Depending on the training goal, we vary the intensity and the selection of our exercises.

Welcome to your functional training!

"Let me explain the PAT system to you in three steps..."

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Problem

As an office athlete, you don't move enough and suffer from the side effects of one-sided stress.

Goal

Targeted integration of functional movement into your everyday life to be pain-free and efficient.

Solution

Regular use of PAT as the most effective way to get fit in a functional and time-saving way!

Your figure follows your function!

Classic fitness training aims to build up individual muscles. Thus, only your outer appearance is the focus here. Functional exercises, on the other hand, are like a master key. This modern form of exercise opens many doors at the same time. Functional training improves your body awareness and posture (function), and builds muscle and reduces body fat (figure). You will fight back pain, improve your body tension and look better!

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Problem

Conventional medical anatomy is not a basis for the requirements of everyday training.

Goal

Development of efficient exercises for the training of an office athlete under functional aspects.

Solution

Direct application of functional science as an office athlete in the PAT training concept.

You need smart training!

In functional training we don't use machines or training equipment that you know from fitness temples. It's all about you and engaging with your environment. We train with your body and use physical parameters such as gravity or acceleration. In this way, the transfer to your everyday life is the highest and helps you and your body to stay strong and pain-free in the long term.

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Problem

Classic training tools don't meet your specific needs as an office athlete.

Goal

Develop versatile training tools that can be used anywhere and deliver measurable results.

Solution

My training equipment designed for you:
PATmat, PATrigger and PATband!

Equipment made for you!

I develop from practice for practice. The training tools are extremely versatile and can be used anywhere. Use them as a home gym at home or on your travels. Even use in the office is possible and desirable. This is the only way to ensure that you always get the right dose of exercise at the right time. Together with your functional exercises, the tools are our secret weapon for your everyday life as an office athlete! 

Prepare

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Prepare releases your blockages and frees your joints. We increase your joint mobility and eliminate pain with these techniques. 

Activate

Vimeo

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Load video

Forget the classic warm-up on the cross trainer. Activate connects all body segments through special movement patterns and is therefore the most effective form of warm-up.   

Train

Vimeo

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After this optimal preparation you are able to challenge your body with complex movements. Depending on the training goal, we vary the intensity and the selection of our exercises.