"Forget everything you know about fitness training...
... say goodbye to your back pain, improve your posture, become sexy and productive!"
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I've never had a six pack. I was never really fat either, only my stomach bothered me. For my 50th birthday I wanted to give myself a present and make this wish come true. I didn't think it was possible and with Patrick I will never lose that six-pack again!
Michael, 50 years
Goal: Build muscle and reduce body fat with functional training. Now he's ripped.
Do you know of these weak points?
As an office athlete, you have these weak points. That's not all too bad, as long as you know what to do...
The head falling forward causes cervical vertebrae problems and neck tension.
The increasingly stiff chest makes breathing difficult and reduces your mobility.
Your core muscles are underworked and therefore cannot stabilize your spine.
Your shoulders drop forward, aggravating tension in your neck and back.
Your spine becomes stiff and atrophied. You become immobile and have occasional to constant back pain.
Your forearms and wrists are too weak and under high tension. This leads to irritation and pain.
Your butt is only good for sitting. The butt is far away and therefore does not protect your lower back from pain.
Your knees hurt when you walk, bend, or even just sit. You are overloaded.
Your ankle is immobile, your feet are flat or your toes are too stiff. This makes walking difficult and causes many other problems.
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I hesitated for far too long and kept making excuses. In fact, the first step is the hardest. Then actually contacting Patrick got the ball rolling and the fat to tumble. From the first moment I knew how right this decision was.
Melanie, 28 years
GOAL: STRENGTHEN BODY AND BEACH Body WITH FUNCTIONAL TRAINING. SHE LOST 15% BODY FAT.
Fitness training is not effective.
"WHEN YOU train YOUR MUSCLES, YOU FORGET MOVEMENT. WHEN YOU train the movement, YOU DON'T FORGET A SINGLE MUSCLE."
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We train smart.
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we train effectively.
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We train with perfect hardware.
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we train functional.
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With age-typical complaints and severe back problems, I thought I was too old for training. With his experience, Patrick adjusts to me every day and with his help I was able to increase my quality of life and mobility extremely. And by the way, I've lost weight.
Bernhard, 68 years
goal: pain therapy and functional muscle building. He lost over 30 ´kg.
Is personal training new for you?
Take a look at my functional training.
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12 months of personal training in time lapse.
3min long
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POST-OPERATIVE cruciate ligament tear REHAb DIRECTLY AFTER THE SURGERY.
5min long
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Partner training with personal trainer Herbert Pichler and Lukas (Down-Syndrom).
2:30min long
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Figure toning with functional training.
30s long
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SPORTS SPECIFIC TRAINING TENNIS.
40s long
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My training method in physiotherapy.
1:30min long
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“I lacked any body strength and because of my bad posture I suffered from constant nots and tension. The functional training literally straightened me out again. "
Sabrina, 25 years
Goal: Functional training for pain therapy. She no longer had back pain.
This is what your weekly schedule could look like.
These models have proven to be effective in my practice.
Our goals and your professional or sporting everyday life provide the framework for the corresponding model. Home workouts or online coaching are also useful and effective. My patented equipment makes it easy for you to practice our exercises at home or on the go.
What my clients say:
Train in my private studio!
Enjoy individual training in complete privacy.
The office athlete:
Sitting is a competitive sport! It is the necessary evil that you have to accept for many hours a day and several times a week. Professional success in the company, or in competition with other companies on the global market, exacerbates this state.
Sitting is NOT the new smoking
Sitting is one sided but you can do something about its side effects directly and immediately! do something!
I have the strategy for us, where we counteract the lack of exercise and its effects at an early stage and consistently.
Become pain free and sexy with personal training!
I stand for 100%ige quality, efficiency and optimal results. That's why I have the PAT satisfaction guarantee. If you are not satisfied after three training sessions, I will refund your money to 100%.
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