"Forget everything you know about fitness training...

... say goodbye to your back pain, improve your posture, become sexy and productive!"

"

I've never had a six pack. I was never really fat either, only my stomach bothered me. For my 50th birthday I wanted to give myself a present and make this wish come true. I didn't think it was possible and with Patrick I will never lose that six-pack again!

Michael, 50 years

Goal: Build muscle and reduce body fat with functional training. Now he's ripped.

Do you know of these weak points?

As an office athlete, you have these weak points. That's not all too bad, as long as you know what to do...

Tell me, where you feel pain. I will show you what to do.

"

I hesitated far too long and kept making excuses. In fact, the first step is the hardest. Really contacting Patrick got the ball rolling and the fat tumbled. From the first moment I knew how right this decision was.

Melanie, 28 years

GOAL: STRENGTHEN BODY AND BEACH Body WITH FUNCTIONAL TRAINING. SHE LOST 15% BODY FAT.

Fitness training is not effective.

"WHEN YOU train YOUR MUSCLES, YOU FORGET MOVEMENT. WHEN YOU train the movement, YOU DON'T FORGET A SINGLE MUSCLE."
1
We train smart.
A single worker is weaker than a complete and well-rehearsed team. Unfortunately, muscles are often trained in isolation in the fitness world. What is effective for professional bodybuilders will harm you as an office athlete. Such a one-sided way of training leads to symptoms of overload. It is essential to avoid these, as you are already burdened on one side by your everyday life.
2
we train effectively.
A single worker is weaker than a complete and well-rehearsed team. Unfortunately, muscles are often trained in isolation in the fitness world. What is effective for professional bodybuilders will harm you as an office athlete. Such a one-sided way of training leads to symptoms of overload. It is essential to avoid these, as you are already burdened on one side by your everyday life.
3
We train with perfect hardware.
A single worker is weaker than a complete and well-rehearsed team. Unfortunately, muscles are often trained in isolation in the fitness world. What is effective for professional bodybuilders will harm you as an office athlete. Such a one-sided way of training leads to symptoms of overload. It is essential to avoid these, as you are already burdened on one side by your everyday life.
4
we train functional.
Functional training is the most effective way to make all of your muscles stronger as a unit. You improve your posture, flexibility, body composition and strength at the same time

"

With age-typical complaints and severe back problems, I thought I was too old for training. With his experience, Patrick adjusts to me every day and with his help I was able to increase my quality of life and mobility extremely. And by the way, I've lost weight.

Bernhard, 68 years

goal: pain therapy and functional muscle building. He lost over 30 ´kg.

Is personal training new for you?

Take a look at my functional training.

12 months of personal training in time lapse.

3min long

POST-OPERATIVE cruciate ligament tear REHAb DIRECTLY AFTER THE SURGERY.

5min long

Partner training with personal trainer Herbert Pichler and Lukas (Down-Syndrom).

2:30min long

Figure toning with functional training.

30s long

SPORTS SPECIFIC TRAINING TENNIS.

40s long

My training method in physiotherapy.

1:30min long

"

“I lacked any body strength and because of my bad posture I suffered from constant nots and tension. The functional training literally straightened me out again. "

Sabrina, 25 years

Goal: Functional training for pain therapy. She no longer had back pain.

This is what your weekly schedule could look like.

These models have proven to be effective in my practice.

Personal Training

Quickie
3x30 Minutes per week
  • intensive and effective
  • focus on defined training goal
  • less time per session

Personal Training

Starter
1x60 Minutes per week
  • optimal for "maintenance"
  • little time per session
  • Training progress low in the long term

Personal Training

Professional
3x60 Minutes per week
  • short, medium and long term successes
  • Integration of therapy and training
  • scheduling the calendar
Recommendation

Our goals and your professional or sporting everyday life provide the framework for the corresponding model. Home workouts or online coaching are also useful and effective. My patented equipment makes it easy for you to practice our exercises at home or on the go.

What my clients say:

Train in my private studio!

Enjoy individual training in complete privacy.

Build muscle and reduce body fat with functional Training.
The office athlete:

Sitting is a competitive sport! It is the necessary evil that you have to accept for many hours a day and several times a week. Professional success in the company, or in competition with other companies on the global market, exacerbates this state.

Sitting is NOT the new smoking

Sitting is one sided but you can do something about its side effects directly and immediately!

I have the strategy for us, where we counteract the lack of exercise and its effects at an early stage and consistently. 

Become pain free and sexy with personal training!

I stand for 100%ige quality, efficiency and optimal results. That's why I have the PAT satisfaction guarantee. If you are not satisfied after three training sessions, I will refund your money to 100%.