"Forget everything you know about fitness training...
... say goodbye to your back pain, improve your posture, become sexy and productive!"
Melanie, 28 years
GOAL: STRENGTHEN BODY AND BEACH Body WITH FUNCTIONAL TRAINING. SHE LOST 15% BODY FAT.
Fitness training is not effective.
"WHEN YOU train YOUR MUSCLES, YOU FORGET MOVEMENT. WHEN YOU train the movement, YOU DON'T FORGET A SINGLE MUSCLE."
We train smart.
we train effectively.
We train with perfect hardware.
we train functional.
Bernhard, 68 years
goal: pain therapy and functional muscle building. He lost over 30 ´kg.
Is personal training new for you?
Take a look at my functional training.
12 months of personal training in time lapse.
POST-OPERATIVE cruciate ligament tear REHAb DIRECTLY AFTER THE SURGERY.
Partner training with personal trainer Herbert Pichler and Lukas (Down-Syndrom).
Figure toning with functional training.
SPORTS SPECIFIC TRAINING TENNIS.
My training method in physiotherapy.
Sabrina, 25 years
Goal: Functional training for pain therapy. She no longer had back pain.
This is what your weekly schedule could look like.
These models have proven to be effective in my practice.
intensive and effective
focus on defined training goal
less time per session
optimal for "maintenance"
little time per session
Training progress low in the long term
short, medium and long term successes
Integration of therapy and training
scheduling the calendar
Our goals and your professional or sporting everyday life provide the framework for the corresponding model. Home workouts or online coaching are also useful and effective. My patented equipment makes it easy for you to practice our exercises at home or on the go.
What my clients say:
Train in my private studio!
Enjoy individual training in complete privacy.
The office athlete:
Sitting is a competitive sport! It is the necessary evil that you have to accept for many hours a day and several times a week. Professional success in the company, or in competition with other companies on the global market, exacerbates this state.
Sitting is NOT the new smoking
Sitting is one sided but you can do something about its side effects directly and immediately!
I have the strategy for us, where we counteract the lack of exercise and its effects at an early stage and consistently.
Become pain free and sexy with personal training!
I stand for 100%ige quality, efficiency and optimal results. That's why I have the PAT satisfaction guarantee. If you are not satisfied after three training sessions, I will refund your money to 100%.