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Sport specific exercises

With these exercises you will get even better at your sport.

I'll show you the most effective sport-specific exercises that you can incorporate into your sport at home or even on the court.

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That's why sport-specific exercises are so effective for you
Functional Training Übungen
Functional Training Übungen
Functional Training Übungen
Functional Training Übungen
Sportartspezifische Übungen
Start Lesson
Tennis Fitness Übungen mit PATband
6 Übungen

Tennis fitness exercises

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Golf Fitness Übungen mit PATband
5 Übungen

Golf fitness exercises

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Tennis Übungen mit PATrigger
5 Übungen

Tennis exercises

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Fußball Fitness Übungen mit PATband
5 Übungen

Soccer fitness exercises

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Start Lesson
Golf Übungen Faszienrolle PATrigger
5 Übungen

Golf exercises

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Start Lesson
Variationen im Agility und Koordinationstraining auf der PATmat | PAT.fit
4 Übungen

Coordination exercises on the PATmat

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