Training mat Exercises
These exercises will get your workout down to a tee.
Here are your exercises with the PATmat movement compass. Increase your endurance, agility, balance and athleticism.
That is why the PATmat is so unique
Training exercises with PATmat and PATrigger
The PATrigger helps you to perform movements in a targeted and fluid manner. In combination with the PATmat, you can perform complex movement tasks more easily and...
Fitness exercises with multiple PATmats
Use several PATmats not only for group training but also for individual training. Connect them in series or place them in...
Sling Trainer Exercises with PATmat
Here I show you functional training with a sling trainer like the Airfit Elite and PATmat.
Exercises on the cable pull on the PATmat.
Here I show you functional training with a cable pulley and PATmat.
Kettlebell training on the PATmat.
Here I show you functional training with kettlebell and PATmat.
Long barbell workout on the PATmat
Here I show you functional training with barbell and PATmat.
Core training exercises with the PATmat.
Here I show you some exercises for your functional core training with the PATmat.
Functional exercises for legs.
Here I show you some exercises for your functional leg training with the PATmat.
Functional Band Training
Train at home with elastic bands. Combine traditional elastic bands or modern PATbands with PATmat exercises. Also in combination with a...
coordination exercises on the PATmat
Perform agility drills or sport-specific coordination patterns on the PATmat. The functional movement map replaces your coordination ladder from now on.
Motion analysis with the PATmat.
Train maximally effectively and fight your weak points. Test and measure your strength, agility and coordination with the buttons and scales...
Functional stretching on the PATmat.
Use the PATmat for your stretching. Use the integrated scales to detect and directly correct imbalances. Also in...
Passively relieve knee pain.
I open the door to a pain-free future for your knees! Dive into the fascinating world of passive techniques...
Relieve the knee with exercises for the hip.
Ready to take the weight off your knees and start them on the path to stronger, more resilient joints? I'll guide you through...
Load knee joint with exercises for foot and ankle.
Welcome to a world of movement and freedom for your knee joint! I will introduce you to the fascinating world of exercises and...
Increase knee mobility for knee joint osteoarthritis.
Welcome to the world of flexible knees! I will show you functional exercises that will take your knee mobility to a new level....
kneeling exercises with trunk tuck
Welcome to the world of knee-saving exercises with torso tactics! I will show you a series of special exercises that are not...
Functional exercises for knee pain.
Ready to leave your knee pain behind and strengthen and stabilize your body? I'll show you a series of...
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