Training mat Exercises

These exercises will get your workout down to a tee.

Here are your exercises with the PATmat movement compass. Increase your endurance, agility, balance and athleticism.

That is why the PATmat is so unique
Trainingsmatte PATmat
Trainingsmatte PATmat
Trainingsmatte PATmat
Trainingsmatte PATmat
Trainingsmatte PATmat
2 Übungen

Training exercises with PATmat and PATrigger

The PATrigger helps you to perform movements in a targeted and fluid manner. In combination with the PATmat, you can perform complex movement tasks more easily and...

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2 Übungen

Fitness exercises with multiple PATmats

Use several PATmats not only for group training but also for individual training. Connect them in series or place them in...

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3 Übungen

Sling Trainer Exercises with PATmat

Here I show you functional training with a sling trainer like the Airfit Elite and PATmat.

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2 Übungen

Exercises on the cable pull on the PATmat.

Here I show you functional training with a cable pulley and PATmat.

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2 Übungen

Kettlebell training on the PATmat.

Here I show you functional training with kettlebell and PATmat.

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2 Übungen

Long barbell workout on the PATmat

Here I show you functional training with barbell and PATmat.

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2 Übungen

Core training exercises with the PATmat.

Here I show you some exercises for your functional core training with the PATmat.

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7 Übungen

Functional exercises for legs.

Here I show you some exercises for your functional leg training with the PATmat.

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3 Übungen

Functional Band Training

Train at home with elastic bands. Combine traditional elastic bands or modern PATbands with PATmat exercises. Also in combination with a...

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4 Übungen

coordination exercises on the PATmat

Perform agility drills or sport-specific coordination patterns on the PATmat. The functional movement map replaces your coordination ladder from now on.

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4 Übungen

Motion analysis with the PATmat.

Train maximally effectively and fight your weak points. Test and measure your strength, agility and coordination with the buttons and scales...

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10 Übungen

Functional stretching on the PATmat.

Use the PATmat for your stretching. Use the integrated scales to detect and directly correct imbalances. Also in...

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3 Übungen

Passively relieve knee pain.

I open the door to a pain-free future for your knees! Dive into the fascinating world of passive techniques...

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3 Übungen

Relieve the knee with exercises for the hip.

Ready to take the weight off your knees and start them on the path to stronger, more resilient joints? I'll guide you through...

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3 Übungen

Load knee joint with exercises for foot and ankle.

Welcome to a world of movement and freedom for your knee joint! I will introduce you to the fascinating world of exercises and...

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3 Übungen

Increase knee mobility for knee joint osteoarthritis.

Welcome to the world of flexible knees! I will show you functional exercises that will take your knee mobility to a new level....

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3 Übungen

kneeling exercises with trunk tuck

Welcome to the world of knee-saving exercises with torso tactics! I will show you a series of special exercises that are not...

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3 Übungen

Functional exercises for knee pain.

Ready to leave your knee pain behind and strengthen and stabilize your body? I'll show you a series of...

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