Exercises for more mobility

Increase your mobility and prevent pain.

I'll show you the most effective exercises for more flexibility that you can quickly and easily integrate into your daily office routine.

That is why my exercises are so effective for you

Dehnübungen für mehr Beweglichkeit mit PATband

7 Übungen

Stretching exercises for more mobility

Pro Aging PATrigger Trainingsrolle Faszienrolle

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Pro Aging: Exercises to stay young!

Mobility Übungen Faszienrolle PATrigger

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Mobility exercises

Stretching Übungen Faszienrolle PATrigger

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Stretching exercises

agoyoga Flow zum Mitmachen

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agoYoga Flow to follow - Flow 1

stretchme4u – Funktionelles Stretching mit PATband

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stretchme4u - Functional Stretching

stretchme4u fasziales Stretching Funktionelles Stretching

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stretchme4u - stretching with instant effect

Faszien Workout

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Fascia Workout

stretchme4u Perform Better Europe

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stretchme4u powered by Perform Better Europe

stretching-workout

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stretchme4u - Stretching Workout to join in

30min-Yoga-Flow-2

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30min yoga to join - Flow 2

Schmerzen im Knie

3 Übungen

Passively relieve pain in the knee

Knie entlasten

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Relieve knee with exercises for the hip

Kniegelenk

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Relieve knee joint with exercises for foot and ankle joint

Kniegelenksarthrose

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Increase knee mobility for knee joint osteoarthritis

Knieübungen

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Knee exercises with torso flexion

Übungen bei Knieschmerzen

3 Übungen

Functional exercises for knee pain

More info