Your body consists of many muscles, bones and tissue structures. In your everyday life, you are always moving them as a unit. In one step, for example, you do not use a single muscle, but entire muscle chains. We stretch these chains with stretchme according to their task in everyday life. In addition to stretching, we use active and passive movement stimuli. The decisive factor here is the direction to relieve the joint structures involved and at the same time to increase mobility.

Incredibly pleasant! Guided functional stretching with stretchme is gentle, controlled and painless. The goal is to increase your ability to move within a short period of time by using tension and relaxation of your muscles. And this is possible in every single application! Guaranteed!

Classical or fascial stretching is too intense or too static. There is a lack of active and passive movement participation in all three axis of motion. Already after your first stretchme you will feel better than before. With regular use, you will not only notice positive effects on your posture and well-being. The elasticity of your muscles increases and thus fights tensions.

No! Physiotherapy treats a special part of the body that is injured. Stretchme has a focus on your whole body from head to toe and can even prevent injuries and discomfort.

Anyonewho values an active lifestyle. Whether you want to perfect your golf swing or tie your shoes standing up, stretching is important! Especially if you do certain activities frequently or for a long time in your everyday life. Regular jogging, cycling or sitting and standing for hours require a “care program”. Stretchme teaches your body to be able to move effectively and painlessly again.

In principle, there is nothing against yoga. The goal of yoga is to unite your mind with your body. Stretchme has a relaxing effect solely due to the application of stretching. Also, you don’t have to hold body positions here for a long time. Static stress tends to have a negative impact on the transfer to your everyday life. The joint relief,as we use it with stretchme, is completely missing from yoga (or pilates). The immediate effect is therefore not possible. In order to become more functionally mobile, you need functional stretching methods.

Stretchme has some advantages over more classic treatments. The effect lasts longer, you don’t have to undress, nor is the use of lubricating creams or oils necessary. Massage is selective lyrical and only superficially effective and takes place without guided movement. Stretchme, on the other hand, has a global effect on your body. With this functional whole-body stretching technique, stretchme can do more in less time.

In your work: Yes, you read correctly! And right at the workplace. Too long and frequent sitting leads to inexorable movement restrictions. We intervene when you need it most. 20min of stretchme work wonders and you go back to your desk relaxed!

In personal training: In order to be able to train your muscles optimally, your joints must have the highest possible mobility. So if you are tense, it doesn’t help to warm up, but stretchme!

For rehabilitation or as a feel-good and relaxation unit just for you with your stretchme trainer. Regular use has a preventive effect and can help with acute ailments. You will not only feel free, but also deeply relaxed. Promised!